Give Your Emotions Air to Breathe !

 

The other day I was going through many things in my mind and ultimately landed up being upset and sick. My mind demanded emotional space and air to breathe. Does that mean I wanted a mask on my face with a cylinder full of compressed air at the point where I am already full with loads of compressed feelings? My emotions paved out way to fall from my eyes and flow like a river through the hills of my face and just vanish off at some point.

The emotional imbalance often tends to make us weak, mulish and vulnerable. If these emotions keeps upon stacking inside us for a very long time, then yes, its devastating. The emotions gets hampered and impinged by the harsh reality of people around us though, we might be smiling at each other but somewhere injuring the inner core. 

The emotions tend to go bare knuckle boxing with bizarre thoughts, illegitimate verbal expressions, actions and incompatible gestures. This produces antagonist actions, adversary effects and anxiety: thus stemming up set of tactics, redundant questionnaires, bafflement and anguish. All of these ultimately  pave on way for insomnia, headaches, apatite loss and eventually making you feel detached with no care or concern conferred by anyone. This mounts to choke your emotions a level of facing emotional stress, mental trauma and no place left for healthy emotional exhibition. This leads to emphysematous panting of emotions. 

All of these could have been reversed by abundant verbal conversations, emotional backup and legitimate gestures stuffed with natural solicitude and heedfulness. The person would be free to let go the gloomy notion thus neutralizing the inner feelings rooting to genesis of optimistic outlook and behavior. Let us understand the importance of emotional care and psychological healing. Become an air bag for someone who really needs your care and support rather making someone feel exhausted and choked up. It's because we all need air to breathe and emotions need them too. So from now onwards give air to your emotions and let yourself breathe freely. 

Have a good time breathing! 

                                                                      -Dt. Komal Mittal